Thursday, February 7, 2019

Skip the Gym do Yardwork

One of the easiest and most rewarding ways of breaking a sweat is to get outside and do some yardwork. It's easier to break the sweat when it's warm out verses in an air-conditioned building. And doing yard work is relaxing and rewarding because you've actually accomplish something.

Sweating it out. There’s about 500 milligrams of salt in a pound of sweat.

On average we consume over three times more salt than the daily recommended sodium levels of 2,300 milligrams maximum, and less than 1,500 milligrams for adults with high blood pressure.

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